While reading these scriptures if found that we must be worthy to have to constant companionship of the Holy Ghost. There are many things that we must do to be able to have him with us like going to church, taking the Sacrament, keeping The Commandments, Etc. By doing these things we are worthy to have the Holy Ghost with us at all times. The Holy Ghost can help us do anything. I think prayer is an essential part of having The Holy Ghost with us. When can ask him for help in anything we're struggling with and he will always be there to help us, to comfort us, to guide & direct us. All we have to do is live worthily and get down on our knees and ask.
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